This weekend I attended a weightlifting competition in Hastings. The common questions I get are: What did you bench? And, did you win? Funnily, neither happened. But I did come away with some good insights. Competition is never about the other competitors. You’re competing against yourself, your own fears, emotions and ego. Can you calm your mind and do better than you did before?
Competition weekend
Competition weekend
Competition weekend
This weekend I attended a weightlifting competition in Hastings. The common questions I get are: What did you bench? And, did you win? Funnily, neither happened. But I did come away with some good insights. Competition is never about the other competitors. You’re competing against yourself, your own fears, emotions and ego. Can you calm your mind and do better than you did before?