Improve your life with 'Food Rules'

Kia Ora Friend,

In last week's newsletter, I briefly mentioned a book, Food Rules by Michael Pollan. In this newsletter, I want to go over it in more detail. This book definitely helped me change not only what I ate but how I ate my food as well.

Before we jump in, health has always been on a forefront of my mind. The same may apply to you. Youth is respo…