Are your fitness goals for health or an unhealthy body image obsession?

A pool in Keerimalai

Even though I’m not an athlete or think of myself as someone who is outrageously “fit”, exercise and gym attendance have always been a core tenet for most of my life.

Initially, I tell myself that these are just habits to maintain good health well into my older years. It’s not about just looking good (so I say).

Plus what I also tell m…