Are your fitness goals for health or an unhealthy body image obsession?
Even though I’m not an athlete or think of myself as someone who is outrageously “fit”, exercise and gym attendance have always been a core tenet for most of my life.
Initially, I tell myself that these are just habits to maintain good health well into my older years. It’s not about just looking good (so I say).
Plus what I also tell m…
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